Raise the dumbbells so that your elbows are at a 90 degree angle, with the weights in front of your torso. Lift your arms up to just below shoulder height, keeping your elbows bent. Keep your arms ...

Shoulder raises. Stand with arms straight down in front of you, palms facing together ... Lower until elbows are at a right angle, then press back up. 10-15 repetitions. Chin-ups.

The front of your shoulder is easy to train ... You can use a weights bench too, set in a 30º angle to support your chest. When exercising the back of the shoulders, pay extra attention to ...

This occurs when the angle of ... Extension of the shoulder occurs when the humerus moves backwards from the rest of the body, which happens at the end of the pull stroke in front crawl.