When we bury shame, it drives narcissism, numbness, and disconnection. Befriending it with compassion opens the door to healing, empathy, and deeper connection.

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Have you ever caught yourself saying "I shouldn't feel this way" or "Just get over it already"? Society has trained us to view certain emotions as weaknesses, inconveniences, or problems to solve ...

More information: Rikke Sigmer Nielsen et al, Eco-guilt and eco-shame in everyday life: an exploratory study of the ...

Shame was also not a real emotion, according to Dr. Dacher Keltner, who helped out the “Inside Out 2” team. “It was like, What are we trying to say?” Deamer said.

Feelings of guilt and the path to redemption. Prince Harry and Meagan Markle, we’re told, are wrestling with guilt over Kate Middleton’s cancer diagnosis. Germany suffers from “Guilt Politics.” Guilt.

Both emotions can lead to sustainable behaviour under certain circumstances, but eco-shame can also lead to negative reactions such as withdrawal or resistance.