Just 15 minutes of strength training, three times a week, could make you biologically 8 years younger. Ready to reverse the clock with dumbbells? Your anti-aging workout starts now. New research shows ...

Veteran actor Dharmendra recently began his workout schedule after eye surgery and posted a video from the gym where he was ...

This 15-minute kettlebell core workout has been created by fitness trainer Roxanne Russell, who’s YouTube channel Workout With Roxanne is full of great sessions for all fitness levels.

I’ve never enjoyed doing sit-ups. From doing them on the cold, hard gym floor at school to tediously tagging them onto the end of another workout, they’ve always felt uncomfortable on my lower back ...

This dumbbell-only workout will help you build muscle and burn calories (alongside the right nutrition) and all you need is 15 minutes – that’s less than an episode of your favourite soap.

These exercises can be done as a single agility workout or you can select those you find most valuable and add them to your ...

I also noticed that the workout was becoming more enjoyable, and 15 minutes began to feel more like five minutes. By the end of my fortnight of fortitude, I noticed significant changes in my mind ...

In these circumstances we need something that’s quick and effective: enter the AMRAP workout. This speedy 12 minute session won ... Dumbbell push press - 15 reps Dumbbell goblet squat ...