From Our Partners: Look into the benefits of exercise for seniors with tips for safe and fun exercise and an overview of various workouts. Senior Citizen Exercises: Stay Active and Healthy with ...

The ten-week course incorporates a mix of bingo, trivia, and exercises to get seniors moving. A self-described bingo queen, Glenda Thiroux, is participating in Bingocize at the East Biloxi Senior ...

That’s why low-impact exercises are recommended for senior citizens—they're gentle on the body but still effective in building strength, balance, flexibility, and cardiovascular health.