Before diving into the details of some common traits people who didn't hear “I’m proud of you” as kids often develop, Dr.

Reap the benefits of challenging self-limiting self-perceptions and beliefs and instead enhancing self-esteem.

And whether or not you consider your self-esteem to be healthy, we all struggle with our confidence every now and then. “Self-esteem is a lifelong journey, and the goal is to cultivate more moments of ...

To raise your self-esteem, try seeking out caring relationships, doing hobbies you enjoy or excel in, and speaking kindly to ...

When parents contact me for coaching about struggles their adult children are having, they tend to share a lot about the actions they observe from them. It is heartbreaking to see their adult children ...