Q: I saw a local Facebook post about a self-esteem group called “You go girl.” Could you tell me about it? A: You are inquiring about an upcoming six-week course for girls 10-17 led by licensed ...

We all know how important it is to instill confidence in our kids. Giving them praise matters, but encouraging children to be competent is key to building their self-esteem. These activities will help ...

Participating in group activities during family volunteering helps children understand the importance of working together ...

When people are highly stressed for prolonged periods of time, they can sometimes experience a state known as burnout, characterized by pronounced emotional, mental and physical exhaustion. The ...

Genesis House, 800 W. Fourth St., celebrated 40 years of helping community members overcome addiction through outpatient counseling. It offers individual sessions and group therapy for people ...

"Have you been feeling depressed, anxious, or overwhelmed after having a baby? You are not alone. One in four birthing people experience a perinatal mood or anxiety disorder (PMAD). This ...