Let’s be honest: You’re probably used to flexing your biceps, not stretching them. But with all that loading and lifting (and checking yourself out in the mirror, perhaps?), the right stretch ...

If your biceps haven’t been sore in a while, exercise scientist Mike Israetel has a fix: incline curls. The best-known way to ...

Also, some people are embarrassed or self-conscious about the stretch marks on their biceps. If feelings of depression about your stretch marks are affecting your daily life, talk to your doctor ...

Similar to concentration curls, preacher curls eliminate any momentum you can gain by swinging or twisting and puts the focus directly on your biceps. You’ll get a great stretch at the bottom of ...

All products featured on Self are independently selected ... like you’d do with hip swings, arm circles, or glute bridges. Static stretching, on the other hand, requires you to hold a muscle ...

Stand facing the ledge arm's distance away ... consulting with a healthcare professional. Topicsrunning stretching More from Self 12 High-Fiber Foods That Aren’t Fruits and Veggies Produce ...

Your skin elasticity and hormone levels also play a role in whether you get stretch marks and how bad they are. Bodybuilders and men who weight train usually develop their biceps and arm muscles ...

“By incorporating arm stretches [into your warmup], you will help your arms have increased flexibility and strength for improved performance. If you can move your arms faster in an efficient ...

As the exercise begins to feel easier, you can add a weight to your hand. Stretching your biceps can help keep them from tightening and making tendonitis feel worse. Step 1: Stand six inches in ...