The glutes should obviously come to mind, and always be active during a round. “We know world-class golfers have strong hips ...

A new search trend is putting a cheeky spotlight on a serious workplace issue. Online interest in “office chair butt” has ...

If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, ...

While training the glutes has become a popular ... He suggests 3 sets of 12 reps. For an alternative, he suggests the seated banded hip abductions. Here you wrap a mini-band around your knees ...

Do 2 sets of 10 reps. Why: The outer glute muscles can often be some of ... of exercise programming at Anytime Fitness. How: Assume a seated pretzel position (one leg bent in front and one leg ...

Strong quadriceps, glutes, hamstrings ... All you need to do them is a chair. Sets: 3 Reps: 10-12 Stand in front of a chair with your feet about hip-width apart. Engage your core, aim your ...

Reps/sets for best results: I recommend three sets of 10 to 15 reps for best results. The seated overhead press ... re able to squeeze and engage your glutes, which will help activate your deep ...

It’s safe to do glute stretches while seated in a chair. This is especially helpful if you: sit at a desk most of the day are on a long flight or car trip find it uncomfortable to sit on the ...

The Seated Glute Stretch is a gentle, back-of-the-hip stretch for those new to golf fitness. This is a great way to improve flexibility in the back of the hip to increase your swing’s range of ...