Whether you’re trying to connect with your inner zen or simply looking for a new activity to keep loose and active, yoga is perfect for people of all ages, skill levels and goals. From performing a ...
Fitness Planner | How to go from being a Yoga novice to doing the Scorpion pose in 6 months - Part 2
After the month-long work on your flexibility and strength with simple asanas to prepare your body for yoga, you are now ready to take it up a notch and progress to slightly more advanced asanas and ...
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