When we talk about cooking fats being saturated or unsaturated, we're actually talking about the proportion of saturated to ...

Seed oils are extracted from the seeds of plants -- like soybeans, canola, corn, sunflower, cottonseed, grapeseed, safflower, and rice bran. This includes vegetable oil blends. In contrast, oils like ...

as in unsaturated fatty acids, or single bonds, as in saturated fatty acids. Fatty acids are generally derived from triglycerides and phospholipids. Dietary fats are generally fatty acids.

Hydrogenated fats are liquid vegetable oils made creamy when manufacturers convert some of the unsaturated fats into saturated ones through a process called "hydrogenation." This process also ...

When we talk about cooking fats being saturated or unsaturated, we're actually talking about the proportion of saturated to unsaturated molecules. Most natural oils and fats contain different ...