But not all dietary fats are created equal. Here is what you need to know about the differences between saturated and unsaturated fats, their effects on your health, and how much of each you ...

Elizabeth Barnes, MS, RDN, LDN, is a dietitian with a focus on treating clients with eating disorders and disordered eating to help them to mend their relationship with food and their bodies.

Saturated fats, like the majority of the fats found in whole milk, may raise your “bad” LDL cholesterol levels. While unsaturated fats, like the majority of the fats found in avocados ...

What every home cook should know about saturated and unsaturated fats. When we talk about cooking fats being saturated or unsaturated, we're actually talking about the proportion of saturated to ...

I often receive notes asking questions about dietary fats, like why is unsaturated fat healthier than saturated fat, and what is trans fat. Good questions, but to answer them I’ll have to first ...

When two saturated adjacent carbon atoms exchange one hydrogen bond for an additional bond with its neighboring carbon, e.g. C-C to C=C, these carbons become “unsaturated” with hydrogen atoms.

There are three main types of fat: unsaturated, saturated and trans fats. UNSATURATED FAT: These are the good fats, and doctors say they should be the majority of the fat that people eat.

Saturated fats are saturated with hydrogen molecules and contain only single bonds between carbon molecules. On the other hand, unsaturated fats have at least one double bond between carbon molecules.

The general consensus is that saturated fat is less healthful than unsaturated fat. However, the overall health impact of saturated fat remains controversial. Some researchers believe saturated ...

The difficulty is that not all fats are the same, and when it comes to unsaturated vs saturated fat in particular, there are a few things to consider. In general, unsaturated fats such as avocados ...