Avoid the crowds for your vacation at this Italian coastline filled with stunning blue water, delightful beaches, and vast mountain ranges to explore.

Meat appears in the Sardinian diet approximately five times monthly, typically during celebrations or special gatherings rather than as daily fare.

Longevity secrets from the Sardinian mountains When I left Sardinia, my legs were sore, but my heart was full. This island is more than just a beautiful destination; it is a living blueprint for ...

Diet, fasting, and exercise are factors associated with Blue Zones. Italy, Greece, Japan, ... The Ogliastra region of Sardinia is home to some of the oldest men in the world.

According to data, around 33.6 people per 100,000 inhabitants in Sardinia reach the age of 100 or older, making it one of the regions with the highest concentration of centenarians globally. The ...

According to data, around 33.6 people per 100,000 inhabitants in Sardinia reach the age of 100 or older, making it one of the regions with the highest concentration of centenarians globally.