A small island off the coast of Italy has a reputation for being one of the most beautiful holiday destinations in the world, ...

In various parts of the world, there are communities known as "blue zones" where people not only reach advanced ages but do so with exceptional quality of life. Okinawa in Japan, Sardinia in Italy, ...

Buettner found that in Sardinia, Italy, a diet high in cruciferous vegetables appeared to benefit thyroid function, potentially slowing down the aging process. These veggies are high in fiber ...

For instance, sourdough wheat bread is a staple in Sardinia and miso soup is common in the Okinawan diet. However, the role of fermented foods in promoting longevity of life and healthy ageing ...

The Sardinian lifestyle, characterized by a healthy diet, physical activity, and strong community ties, has contributed to ...

The Mediterranean diet, based on eating traditions in countries ... are home to rich wine-drinking cultures like Ikaria, Greece and Sardinia, Italy. While some researchers say there are clear ...

1. Sardinia, Italy A diet and lifestyle has evolved on this Mediterranean Island since the time of Christ and its mountain villages have produced more male centenarians than anywhere else on Earth.

who are known for reaching the grand age of 100 thanks to a diet rich in fresh greens, beans, fruit, and whole grains. While relocating to Sardinia isn't an option for everyone, it's possible to ...

Scientific research has shown that a healthy diet can improve not only memory and concentration, but also mood and stress management. On the contrary, a poor diet can contribute to problems such ...