Sadhguru advises that before you move your body, your brain and body should be active and alert. Rubbing your hands helps gently wake up your system so that it does not go into shock mode.

According to Sadhguru, one should rub their palms immediately after waking up. He explains that rubbing your palms together immediately activates your nervous system. Your hands have a heavy ...

Sadhguru Quotes: "To forgive is not to forget, but to free yourself from bitterness. Know the deeper meaning of this teaching of Sadhguru. Sadhguru Quotes: Sadhguru says that “forgiving is not ...

Indian spiritual leader and environmental campaigner Sadhguru has a message for Americans after Donald Trump's election victory, and it's about soil. Sadhguru is at COP29, this year's United ...

Sadhguru Sannidhi in Delhi hosted a meditation session on ‘Miracle of Mind,’ featuring songs and a story by Sadhguru about the mind's power. A seven-minute meditation guided participants to ...