Ryan Reynolds is preparing to return for the lead role in "Deadpool 3." The actor's long-time personal trainer Don Saladino told Insider how he trains and eats. Reynolds' diet is "boring" and ...

The personal trainer who helped turn Ryan Reynolds ... and also detailed Reynolds workout program. The celebrity trainer explained that he admires Reynolds' amazing motivation.

Ryan Reynolds ... Four days a week, Reynolds would do full-body compound exercises such as front squats, bench presses, and trap bar deadlifts, Saladino said. The Wednesday workout broke up ...

He may have run the New York marathon in 2008, but Reynolds is no cardio junkie, so he bolts HIIT onto the end of his workout. “Ryan enjoys doing three to five sets of 10 seconds of intensity on ...

Ryan Reynolds' longtime personal trainer ... Saladino thinks it's a mistake to go "full pedal to the metal" in every workout, and it's a "misconception" that you should push yourself to failure ...