You can feel this particular benefit of running for mental health while still on the move or as soon as you finish your miles. Running releases endorphins in the brain, and these endorphins act as a ...

The first time Vanessa Elias heard the term “play deficit disorder,” something clicked. She’d already noticed how her kids’ overpacked schedules took a toll and how the children in her Connecticut ...

When Lawlor Coe lost his brother Hunter to suicide, one of the ways he coped was by lacing up his joggers and running. At first, he was trying to elude his grief; over time he found that the physical ...

For Brendan Morgan, moving forward means everything. It’s a physical exercise to which he’s devoted years of training, breaking down and rebuilding his body until he could weather running ...

Off-road races are surging in popularity. Run organizers like Run Comfy Numb in Whistler reported their biggest field ever in 2025, underlining the growing appeal of outdoor competition as a powerful ...

As any runner has experienced for themselves, running is a health-enhancing, mood-improving, goal-giving activity – and these rewards are available to any human who chooses to run. However, as a new ...

A graduate who struggled with his mental health throughout his studies returned to his university campus to run his 47th marathon out of a planned 52 this year. Tommy Greenhouse, 22, said the ...