The rotator cuff supports the structural integrity of the shoulder joint through an interconnected group of four muscles. It's a fascinating matrix of functionality that allows the shoulder to operate ...
Everyday Health on MSN
The 5 worst exercises for your rotator cuff and 5 to do instead
Discover the worst exercises for your rotator cuff, and learn safer alternatives to keep your shoulders strong and healthy.
Four muscles and their tendons make up the rotator cuff; they smooth arm motion and stabilize the shoulder joint. The supraspinatus, infraspinatus, teres minor, and subscapularis aid the shoulder when ...
Dear Doctors: I tripped on a tree root and almost did a face-plant. I landed on my hands with my arms stretched out, and now my right shoulder has started aching. My boyfriend thinks it’s a rotator ...
A rotator cuff tear can be painful and interfere with your daily activities. It may make it hard to lift your arm, get dressed or sleep comfortably. If your tear is repairable, surgery may be the best ...
As we age, we naturally lose mobility. But there are some steps we can take to keep these joints healthy for longer ...
This content is sponsored by Adventist HealthCare Fort Washington Medical Center. As temperatures drop and people turn their attention to indoor routines, orthopedic experts say it’s the perfect time ...
The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.
Over time, the NFL has become more and more of a passing game. Running backs, like it or not, have become less central to an offense. Quarterbacks now pile up massive passing numbers, and penalties, ...
Dear Doctors: I tripped on a tree root and almost did a face-plant. I landed on my hands with my arms stretched out, and now my right shoulder has started aching. My boyfriend thinks it’s a rotator ...
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