This week: reverse lunge. Lunge variations are some of the best exercises that we can do because they work on both of those elements. They mirror the movement of running, requiring one leg at a ...

A fitness trainer gives us a step-by-step guide to reverse lunges, and why they’re so good to do. “Lunges are an absolutely amazing functional exercise, because it directly mimics what you do ...

The reverse lunge is a great exercise for targeting the ... To perform a step-up lunge, stand facing a sturdy box or bench.

Return the marching leg to the floor, then step the other leg down from the box and back into a reverse lunge, as above. Add ...