Emily Dashiell, ND, is a licensed doctor of naturopathic medicine operating her own private practice for women, children, and families seeking preventative health and health maintenance. Sounds of ...

In today’s fast-paced, screen-filled world, many people are rediscovering the healing power of nature. Nature-based ...

Summer is a time of the year when people usually spend a lot of time outside and many of us, author included, like to be in nature. Some research suggests that humans innately tend to seek connections ...

Stress is something we all experience in our lives more than we would like. Luckily, there are many ways to relieve stress, including a Japanese technique called Shinrin Yoku or forest bathing. This ...

There are several natural cures for sleepless nights. If you spend your nights staring at the ceiling, here are seven relaxation exercises that can help you sleep like a baby. Listening to soothing ...

Stressed? On edge? Struggling to block out the annoying construction work down the street? Or do you just hate silence, and the way it reminds you that your life is tick-ticking away? Then you need ...

Paul is an android fanatic and smart home architect aiming to turn his home into the Enterprise. He is infected by the wanderlust and checks off countries every year. His other job engages his fluency ...