A growing number of fitness fans have turned to trendy reformer pilates to give their health and body an overhaul, writes .

“Most reformers out there are too big and too clunky for the home and don’t suit the aesthetic. Flexera reformers look like ...

Reformer pilates is steadily growing in popularity, with new studios opening regularly in major cities all over the world.

If you experience wrist pain during Pilates, you're not alone. Here, experts break down why this might be happening and how ...

No. 4 hurts so good. The post Who Needs A Pilates Class? Here Are 6 Pilates Board Workouts To Try At Home first appeared on ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

If you’re one of Maya Jama ’s three million Instagram followers, you’ll know she’s into her fitness. The 30-year-old Love ...

Looking for an affordable way to upgrade your Pilates workout? Then look no further than the simple resistance band. Resistance band Pilates workouts are having a moment, and its ...

There are obvious advantages to home exercising over the gym. No membership fee, no travelling time, no annoying people. Or ...

Fitness enthusiants or folks looking to get into fitness are in luck... as tri-cities first reformer pilates studio is ...

Pilates for the People, the latest expansion from owner Lindsey Hammond, opens January 21 in the city’s Starland District.