Once I started to study art therapy and psychology ... a visual journal is often private experience, remember that if you really want to get the most out of it, an empathetic and reflective ...

Self-reflection can result in a better understanding of both oneself and the universe. In addition, self-reflection through writing can become a wonderful new hobby! When we reflect, we use ...

The Millersville sixth-grader writes in her diary. "I pretty much write in it every day," she says. "And I never let anyone else read it. It helps me get out my thoughts and feelings." If you've ...