A video discussing the merits of coconut water as an energy recovery drink has gone viral on TikTok, gaining nearly a million views in just a few days. The video is a collaboration between Dr ...

After a strenuous workout, top athletes and everyday exercisers regularly reach for energy bars, protein powders, or recovery drinks, thinking that these dietary supplements provide boosts that normal ...

Should you drink chocolate milk after a workout? In a world full of post-workout recovery drinks, many endurance athletes turn to this sugary beverage. Here’s why—and what that means for you.

Hammer RECOVERITE CLIF SHOT Recovery Drink (The Hot Chocolate version is my favorite in the winter time!) PowerBar Recovery Ensure or Boost (An easy grab at the grocery store.) ...

In need of a post-workout recovery drink, but all out of protein shake? You might be interested in grabbing an unexpected option: a glass of chocolate milk.

Relaxing as a massage, refreshing as a sports drink, these craft brews promise post-workout replenishment—though the science doesn’t always support the spiel.

Staying hydrated during exercise is key for performance and health. Find out how to choose the best drinks and dodge dehydration risks.

Some people look forward to a post-workout sports drink. Others would rather have an ice-cold beer. Jim White, who owns Jim White Fitness & Nutrition Studios in Virginia Beach, Va., says many ...

The question remains: Which should you drink after your workout? The typical rule of thumb is to save recovery drinks for after exercise sessions that last at least an hour.

Scientific research supports the idea that sports drinks help with recovery better than non-alcoholic beer. In one study, having a sports drink after running a 10k resulted in more fluid intake ...