Most of us get a good helping of nutrients from the food we eat ... consumption of fibre and vitamin D is below the recommended daily intake in every age group. But with some nutrients, people ...

This calculator estimates the number of calories you should eat daily to maintain your weight ... For example, from age 19 to 25 years, the recommended intake for females is between 2,000 and ...

To build muscle mass, you need around 1.2–1.7 grams of protein per kilogram of body weight or 0.5–0.8 grams per pound of body ...

It tracks your weight and calculates a recommended daily calorie intake ... information of some packaged foods instantly. Each day is presented as a pie chart, showing your breakdown of carbs ...

Being aware of food intake alongside counting calories ... Gender, age, and activity level affect your recommended daily calorie intake. To lose weight, you must eat fewer calories than you ...

Dietary fat also adds texture and flavor to foods like ice cream ... The grams of fat you need depends on your calorie intake ...

The chart represents the caloric breakdown of the average person’s daily consumption. Swipe through the timeline to see how the source and distribution of calories has changed over the last ...