That means paying attention to the ingredients and nutrition labels of the foods you and your family eat. "Learning how to read a nutrition label is important for those who want to increase their ...

Simply remove the percent sign and add a zero to the percent daily value. So if a food label says one serving has calcium at 20 percent, it has 200 mg of calcium. Remember to check the serving size on ...

it is beneficial to understand how to read a nutrition label. Not only will being able to read the label help you to make informed choices about what you eat, but it can also help you to properly ...

And using nutrition labels on packaged foods can help you make the best choices! First, look at the serving size. All the info listed below is based on this amount of food. If you eat more than ...

A study in Lagos found that while about 70% of consumers read food labels, only around 65% fully understand them. I know it can be difficult to understand the language and symbols on product ...

Since nutrition-facts labeling was first introduced ... from animal fat — though there’s no way to tell by reading the label. Soy lecithin is another common emulsifier, and is widely ...

The NHS has further guidance on nutrition levels, reading labels and eating a balanced diet. Dr Chris van Tulleken takes a personal view on ultra-processed foods and how they've come to dominate ...