The birder described that these bird guests picked up sunflower seeds only to cause a mess, but there might be more to it.

Sunflowers are rich in healthy fats, beneficial plant compounds, and several vitamins and minerals that may play a role in reducing your risk of common health problems, including heart disease and ...

Sunflower seeds are harvested from the flower head of the sunflower plant. While the seed itself is encased in a black and white striped shell, sunflower seeds are white and have a tender texture.

If a person has any doubts, they should speak with an allergist. Research from 2022 notes that sunflower seed allergy is rare, and people who are allergic to nuts usually tolerate sunflower seeds ...