Always discard the soaking water. Cooking in fresh water reduces gas-causing compounds and improves overall digestibility.

It’s no secret that beans are an incredibly versatile and nutritious food. They are packed with protein, fibre, vitamins and minerals, making them a great addition to any meal. But what about Rajma?

A bowl of rajma defines comfort in the truest sense. When paired with rice, it creates a delightful combination cherished by all desi food lovers. However, the affection for rajma is not confined to ...

After a long shift of making pasta and pizzas at the University of Illinois dining hall, I was exhausted — and deserved a treat. It was the 1990s, I was an international graduate student, and as I ...

Taste Atlas is out with its list of top 50 bean dishes from the world over, and India's rajma ranks at a glorious number 14. But what's beyond rajma chawal? Sweltering heat or a torrential downpour, ...

Beans are a nutritious staple, but can cause bloating due to undigested carbohydrates. Soaking beans and discarding the water ...

Rajma for weight loss: 6 reasons why kidney beans are good for burning calories (Freepik) Is rajma-chawal food that takes you home? Well, it sure is for us. Rajma rice is one go-to Indian dish that ...

Rajma Chawal and Kadhi Chawal remain two of the most relied upon. They offer satisfaction, warmth, and the reassurance of home-style food that feels familiar on busy days and quiet afternoons alike.

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...