Insomnia treatment consist mostly of sleeping pills consumption but this circuit is an alternative for that and consists of a simple circuitry that generates a rain sound effect. The japanese ...

It's no secret that rain sounds offer troubled sleepers comfort. "Rain is predictable, calming, stable, and non-threatening," says Dr. Shelby Harris, a behavioral sleep-medicine specialist. According ...

In 1996, in an episode called “Messages from Earth,” part of the beloved sci-fi TV series Babylon 5, Captain John Sheridan (Bruce Boxleitner) confesses to his Minbari colleague Delenn (the late, great ...

Ambience (sic) is a popular sleep sound app for Android. It features a clean, simple UI along with a variety of calming sounds. They include things like rain, waves, crickets, and even some music. It ...

In a normal sleep structure, non-REM sleep—a deep sleep stage where rest and recovery occur—and REM sleep, during which memories are consolidated and dreams occur, repeatedly alternate. This allows ...

There’s nothing more annoying than not being able to sleep. Anyone who has experienced even a short period of disturbed sleep ...