Many exercise physiologists believe that the intensity of an activity is more important than how long you exercise or how many times you repeat an exercise. But gauging exercise intensity can be ...
When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty/Ben Welsh If you’ve never heard of RPE before, it simply stands for Rate of ...
While there are plenty of fancy gadgets you can use to track your effort in the gym or on a run, there’s one core metric that uses no tech at all: the rate of perceived exertion. RPE in the most basic ...
Run To The Finish on MSN
Rate of Perceived Exertion: Why RPE is Important Runners
RPE or Rate of Perceived Exertion has finally gained popularity as Garmin and other watches made it part of saving each ...
Fitness intensity can be one of the most subjective areas of working out. From “rate of perceived exertion” (or RPE) to the famous “runner’s high” or getting “in the zone,” these metrics can, at best, ...
Running is full of acronyms and if you’ve started getting serious with your training, you’ll have come across a plethora of terms. Amongst HRV, HIIT and VO2 max, you might have encountered RPE or, to ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback