The amount of protein each person needs to get in a day will depend on a few factors. Start with the recommended daily allowance (RDA) for protein, which is 0.8 grams of protein per kilogram of ...

Your body does not store protein the way it does fats and carbs. The Recommended Dietary Allowance (RDA) is the minimum amount needed for 97- 98% of people your age and sex to be healthy.

As with other nutrients, there is a government-recommended amount of protein that people should eat in a day. The Recommended Dietary Allowance (RDA) for protein is considered the baseline for how ...

Some people can't seem to get enough of protein. In shakes, in bars, in smoothies—or as big lumps of steak—it's a macronutrient beloved my many, especially in the nutrition and fitness scene.