Your body does not store protein the way it does fats and carbs. The Recommended Dietary Allowance (RDA) is the minimum amount needed for 97- 98% of people your age and sex to be healthy.

The amount of protein each person needs to get in a day will depend on a few factors. Start with the recommended daily allowance (RDA) for protein, which is 0.8 grams of protein per kilogram of ...

Medically reviewed by Karina Tolentino, RD How much protein per day is right for you depends on your personal needs. Protein is an important part of every diet, but recommendations vary for men and ...