Medically reviewed by Kayla Girgen, RD You may want to choose quinoa over rice since it is higher in protein, fiber, and ...

Both quinoa and rice can be nutritious sources of grains for your diet. While both offer similar calorie content, quinoa is considered more nutrient-dense due to its higher content of vitamins, ...

When you're looking for a base for a veggie stir-fry, grilled chicken or any other healthy ingredients, brown rice or quinoa would be an ideal choice. But, while both are whole grains, one actually ...

If you find yourself struggling to choose between white rice and quinoa, here’s what you should know about the two versatile options. While white rice has been favoured in Indian kitchens for years, ...

In a perfect world, cooking quinoa would be a breeze, and you wouldn't always risk a catastrophe with the kind of mistakes everyone makes with quinoa. You wouldn't mess up the ratio or accidentally ...

Couscous is a versatile food that can be added to salads, stir fry and bowls or be used as an alternative to quinoa and rice in most recipes.

This flavour-packed chicken and mushroom stroganoff served with high-protein quinoa rice is surprisingly low in calories.

Quinoa is a good source of protein, omega-3s and dietary fiber. The whole grain is also rich in antioxidants, which have been shown to reduce one's risk of heart disease and certain cancers.

As students, it’s really hard to find a balance between schoolwork and cooking. This school year, one of my primary goals was to have filling meals that were not only easy to make but were also ...

Food is deeply political, and Malaysia’s Prime Minister just outraged many of his country’s citizens after saying that quinoa is better than rice. According to The Independent, Prime Minister Najib ...

A pilot project introducing quinoa into meals at Jigme Dorji Wangchuck National Referral Hospital (JDWNRH), Wangbama Central School in Thimphu, and Bartsham Central School in Trashigang has cut rice ...