Switch legs and repeat on the other side. Your quadriceps femoris are among the largest and strongest muscles in your body. Each quad is a group of four muscles located at the front of your thigh.

How are those legs feeling today? I hope they're ready to move and feel light as a feather. Today, we're going to chat about ...

Whether you’re new to exercise or you’re a professional athlete, your quads are an important muscle group to pay attention to. Everything from getting out of a chair to walking or running ...

Several of these runners competed at the 2012 London Olympics. This initial level of exercise is focused on improving quad muscle tone and strength without aggravating the kneecap. Cycling or ...

Tight muscles are no fun. They get achy and tired, making exercise and other activities a chore. You may also find that tight muscles leave you feeling less flexible when you try to move.