Another great core exercise, woodchoppers allow ... For a great superset, get one of the machines that has two cable pulleys next to each other. Set one cable at the top with a rope for overhead ...

For a great stability and core workout, try the wood chop exercise ... Stand facing the cable machine with the pulley on the lowest setting. Hook an ankle attachment to the cable hook and wrap ...

Here are the training principles you need to know to reveal your six-pack—and exercises to put them into practice.

From five-minute core workouts to miracle exercises no ... How to Do It: Set the pulley of a cable machine to its highest setting and attach a rope handle. Select the weight you want to use ...

After warming up, I start with the cable pulley machine, rotate to a bench with some dumbbells, and then end on the mat. This way, I don't have to worry about losing my equipment. You guys ...

If you’re avoiding the pulleys, you’re missing out. Unlike most machines, this one doesn ... elbow bent and in line with wrist. Brace core and push handle forward until arm is fully extended.

From five-minute core workouts to miracle exercises no ... How to Do It: Set the pulley of a cable machine to its highest ...

and core. Sit down on a seated cable row machine (if your gym doesn’t have one, pull a bench up to the cable pulley machine and attach two handles). Cross the handles to force the handles to ...

If you haven't explored the cable machine at your local gym yet ... to a cable tower with your abs facing the side. Grab a ...

If you’re doing a cable crossover on a LifeFitness Signature Series Dual Adjustable Pulley machine, the one below, you’re getting a 4:1 mechanical advantage. When you put the pin in the stack ...