Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the ...

Whether you're working on your deadlift PR, getting ready for a jog, or training for ( gasp!) your first pull-up, warm-ups ...

Sit flat on the floor with your legs open and outstretched and a pair of dumbbells on your shoulders. Take a breath and brace ...

From the old-fashioned pull-ups to the well-known deadlift, we’ve listed the best pull-day exercises to add to your routine. A pull-day workout focuses on specific exercises that work your ...

Then I will do a series of 15 dips, 3 of them ... The World," explains what his daily workout consists of including push-ups, pull-ups and other exercises. Following is a transcript of the ...

Regularly incorporating pull-ups into a workout routine can lead to notable gains in strength and overall fitness. Disclaimer: This content including advice provides generic information only.

Strict Pull ... routines presented in this article, you can conquer this challenging move and take your training to a new level. Dare to elevate your workout and master the weighted muscle up!

Take a few deep breaths (matching the number of breaths you take to the number of reps you are about to perform is a good way to regulate your recovery), jump back on the pull-up bar, and perform ...

During an arm workout ... routine. To work the muscles on the other side of your forearm, McSorley suggests a reverse wrist curl. For this move, you’ll need a sturdy towel and a pull-up bar.