And while meat and animal-based proteins have long been awarded MVP status for their high levels (we see you chicken breast and your 31 grams of protein), vegetables can (and should) offer up a ...

Protein is an essential nutrient for the growth of our body, the repair of tissues, and keeping the muscles strong. Often, on hearing the name of protein, our attention goes to pulses, eggs, or ...

Believe it or not, eating vegetables can help you build muscle. Veggies are nutrition powerhouses, with vitamins, minerals, antioxidants and fiber, and some even contain plant-based protein.

But there’s one soy product that you might not know about: textured soy protein, also known as textured vegetable protein ... faux chicken nuggets or meat-free burgers. “It is very similar ...

With around 4.4 g of protein per 100 g cooked, it is also gluten-free, rich in fiber and antioxidants ... Nuts, especially ...

You can do this by eating less fat and sugar and a higher proportion of vegetables and fruit. This will help to reduce hunger between meals. A variety of different kinds of protein including fish ...