Turns out, protein isn't just for gym gains ... Simply mash up your ingredients in a bowl, or a molcajete if you're sticking to traditions, and get to dipping, dunking, smearing, and spreading.

In many restaurants, they're presented with the food placed in a steel bowl tucked inside the molcajete ... the incredibly flavorful broth all that protein and vegetables are swimming in.

The restaurant chain’s new protein bowls include everything you’d get in a footlong sandwich, just without the bread, and therefore with fewer carbs. All footlongs, with the exception of the ...

The recipe was for making salsa in a blender, but no adjustments are needed for a molcajete or immersion ... and transferred the salsa to a clean bowl. This process took a few minutes longer ...