Protein is a buzzword on social media, but there's a reason for it: Protein is a really important nutrient, and you should be doing your best to get enough of it. Chicken is an excellent source of ...

Tofu is a nutrient-rich, plant-based protein made from soybeans. It contains all nine essential amino acids, making it a complete protein, something not all plant foods can claim. It also provides ...

As we all know by know protein is absolutely critical when it comes to gaining muscle. But that doesn’t mean the entirety of your intake should be limited to protein powders and grilled chicken. There ...

A diet rich in protein, such as seafood, chicken, eggs, lentils, and tofu, can play a role in lowering blood sugar levels by affecting the digestion of carbohydrates.

If you are looking for a protein-packed alternative to eggs, consider these foods that provide more protein per serving.

Chicken is an easy choice for adding protein to your diet. But it is not your only high-protein option, and it's good for overall nutrition to vary your protein sources. Some other choices meet or ...

When you’re trying to hit your protein goals, it’s easy to get into a rut of cycling through the same handful of high-protein ...

If you're sick of chicken, there are plenty of nutritious and tasty protein alternatives that make excellent stand-ins.