Soy Milk vs Almond Milk: Which Is Better for You?
Soy milk’s nutritional value is generally better than almond milk, but not everyone enjoys the flavor. Soy milk has a higher ...
Rolling Out1d
5 differences between soy and almond milk you should know
Differences between soy and almond milk including protein content, calories, allergies and taste to determine which ...
Yes, milk does your body good. But should you drink it every day?
No matter which variety you choose, "milk can play a valuable role in a balanced diet, but you need to take your individual preferences and needs into consideration before choosing a milk that’s right ...
Rolling Out2d
Why whole milk might actually be better for you than skim
New research reveals whole milk may boost heart health and weight management while delivering key nutrients your body craves, ...
Here's how to figure out how much protein you need each day, according to a dietitian
The right amount of protein varies for each person depending on factors like gender, age, activity level and use of weight ...
Mens Fitness on MSN8d
The 7 Best Foods to Boost Daily Protein, According to a Dietitian
Protein is vital for building and maintaining muscle. As a registered dietitian and exercise physiologist, I usually ...
Verywell Health on MSN13d
12 Foods You Wouldn't Expect to Have More Calcium Than a Glass of Milk
If you are looking for an alternative to milk to get enough calcium to keep your bones healthy, these foods can help you meet ...
Health on MSN8d
Carbs or Protein for Breakfast?
Both protein and carbs at breakfast provide health benefits, separately and together. A high-protein breakfast with some ...