If you've compared the nutrients of Quest bars and Costco's Kirkland Signature protein bars, you may be wondering if they're ...

They’re stuffed with satisfying nut butter for a creamy treat full of heart-healthy fats, plant protein and fiber. Plus, they have far less added sugar and saturated fat than many other options out ...

We analyzed dozens of ultra-processed foods. Here are the healthiest options.

Here are some of my favorite high-protein snacks—some savory, some sweet, and a few surprises that pack more protein than you ...

Dr. Rupy Aujla told Business Insider he follows a high protein, high-fiber, "plant-forward" diet.

Despite inflationary concerns, Innova Market Insights tracking data show cereal and snack bar innovation grew in 2024 with ...

More than a year after the cookie war ended in Utah, a new culinary battle is brewing. But this time, it involves protein ...

Eating protein at breakfast can help keep you full and satisfied all morning. This tofu scramble is also high in fiber and low in saturated fat to support heart health. Eggs are a nutritious ...

As we spring forward for daylight saving, turn to these easy, grab-and-go breakfast ideas to make your sleepy mornings a ...