The new 2025-2030 Dietary Guidelines for Americans issued by the USDA/HHS features red meat and beef tallow quite prominently ...
Cutting back on red meat is not about deprivation. It is about replacing it with options that support longer, healthier lives ...
New U.S. dietary guidelines have many people wondering whether they should change what they are doing.
How much red meat should you eat? Health authorities have long encouraged Americans to limit their consumption of fatty cuts ...
Dr. Donald Hensrud, an associate professor of preventive medicine and nutrition at Mayo Clinic and the editor of “The Mayo Clinic Diet,” previously told USA TODAY that red meats "include beef, veal, ...
Whether they’re stocking up on cottage cheese or splurging on David bars, people are curious—and excited—about protein right now. At Women’s Health, we can’t blame them. Protein is the building block ...
Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? With all the hype around protein comes a newfound interest in one particular ...
As popular as steak and hamburgers are, red meat has gotten a bad rap in the health world. Ask any doctor or dietitian for advice on healthy eating and they’ll likely tell you to eat less red meat and ...
While enjoying a juicy burger or a perfectly seared steak can be incredibly satisfying, you might want to think about cutting back on red meat or eliminating it entirely for a healthier lifestyle.
A new study has produced strong evidence that red meat consumption is a trigger for inflammatory bowel disease (IBD), demonstrating how it alters gut bacteria and immune activity in ways that worsen ...
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