Move freely and intuitively with this 30-minute intermediate Vinyasa flow featuring minimal cues. 🌿 This practice focuses on ...

Yin Yoga, a practice rooted in ancient Taoist principles, offers a welcome contrast to the dynamic flow of Vinyasa or Ashtanga ... and cultivating the flow of Prana and vitality.

Cultivate powerful prana, channeling it through your spine and into your body and mind. Flow through an awe-inspiring vinyasa segment, including standing balance sequences: backbends, arm ...