You’ll feel grown and realize that anything is possible once you’ve put your mind to it. I guess I’d say never to underestimate the power of your mind. Those are the messages I’d like to ...

Here are the top 10 effective and most powerful yoga poses to beat stress and anxiety at night, and enjoy a peaceful night ...

Most of us only have a few hours of focused concentration each day. If you don't master the power of your unfocused mind to get things done, you leave a lot of productivity on the table.

Try to practice these 10 most powerful and effective evening yoga exercises daily to enjoy a calming and peaceful night.

PGA Coach Brendon Elliott talks with Yoga & Movement Specialist Lauren McMillin about the mind-body connection, and why ...