If You Love Box Jumps, Give This Advanced Plyo Box Workout a Shot These six power moves develop strength, explosive speed, and coordination. By Jenessa Connor Published: Sep 02, 2023 8:00 AM EDT ...

Discover 10 high-intensity exercises that burn more calories than traditional cardio. Transform your workout routine with ...

Power Clean, Box Squat & Romanian Deadlift Workout Plan. Posted: April 19, 2025 | Last updated: June 24, 2025. If you want me to coach you personally to jump higher click here: If you want a FREE ...

I recently wrote about how running with a can of Pringles helped me improve my form—an ingenious trick from my high school coach that taught me to keep my hands relaxed. The story got me thinking: ...

Your fitness level and box height will dictate how many box jumps you can do with good form, says Grayson Wickham, DPT, CSCS, physical therapist and founder of Movement Vault. A solid start is 3 ...

If you’ve been doing the 7-Minute Gentle Workout and feel ready for a new challenge, try the original 7-minute workout first, before progressing to the power workout, Jordan suggested.