I'm doing okay, but what's holding me back ... and then consistently turning them positive. Try hard to make your mental rehearsal sessions appear and feel as real as possible; only then will ...

It’s a powerful tool that can ... of embodying your intention. This mental rehearsal primes you for real-life implementation.

Imagery is a mental ... ‘make up’ a positive new experience, for example before taking a penalty a footballer might picture the ball hitting the back of the net. Mental rehearsal is where ...

Imagery is a mental ... ‘make up’ a positive new experience, for example before taking a penalty a footballer might picture the ball hitting the back of the net. Mental rehearsal is where ...