Eat too much and you’ll gain weight. It’s a simple fact, but it can be a difficult one to swallow. After all, given America’s current portion-control problem, knowing how much you need to eat — and ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. <!-- <p>We all know ...

(WFLA) – Portion distortion is at an all time high with fast food and sit-down restaurants serving larger and larger portions. It’s hard to know what the proper portion size is for your body, ...

Eating healthy isn’t just about what you eat, but also how much you eat. Sometimes you pile up too much food on your plates, snack mindlessly, or underestimate portion sizes. Over time, this can lead ...

When it comes to losing weight, many people mistakenly emphasize what they eat instead of how much. That’s because in junk-food saturated American culture, we have grown up with really big portion ...

Finding yourself in a serious food coma at the end of every meal gets old real quick. But luckily, according to research, eliminating all "off-limits" from your diet might not be the recipe for ...

Portion sizes of some of your favorite foods have been getting bigger and bigger.Ultraprocessed foods and beverages, including chocolate, french fries, fast-food hamburgers and soda, are being sold in ...

I keep hearing everyone tell me that it's all about portion control, but I have a hard time figuring out what is a portion and what isn't. Are there any easy tricks to figure this out? Ideally each ...

When it comes to eating healthy, it’s not just about what you eat but also how much you eat. This is where portion control comes in, especially if you are trying to lose weight. But then, it can be ...

The USDA's 'My Plate' template makes it easier than ever to see just how much of each kind of food we should consumer each day. (Photo from FloridaToday.com) Those of us who are interested in portion ...

What does 100 calories get you? Knowing the actual portion size can go a long way toward eliminating unwanted weight gain. "The Perfect Portion Cookbook" by Anson Williams (of "Happy Days" fame), Bob ...