Sitting for long hours can cause back and neck pain; however, making a few simple adjustments, such as using an ergonomic ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

Two expert spine specialists weigh in on six important tips that can help you fix your posture and maintain it for good. Plus ...

Begin in a forearm plank position with your elbows directly under your shoulders. Engage your core, keeping your body in a ...

If this is one of your favourite sleeping positions, you may want to rethink, as an expert has claimed it's the worst one for ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

Prolonged desk jobs often lead to back pain due to spinal pressure, poor posture, and weakened core muscles. Experts ...

Just five minutes a day can prevent back pain and improve posture. Try these simple exercises for lasting relief and better ...

The Kurlon Chimera Pillow, designed to support the neck and spine, brings a revolutionary approach to alleviating neck pain.

Poor posture can result in problems such as backaches, neck pain, and even migraines. Although posture correcting devices are beneficial for all, men might have particular needs when choosing the ...

In today’s digital world, prolonged screen time and poor posture have become common concerns, especially among the youth, and ...

A desk job doesn’t have to mean chronic back pain. Here’s how by taking regular movement breaks, strengthening your core ...