The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

Two expert spine specialists weigh in on six important tips that can help you fix your posture and maintain it for good. Plus ...

Sitting for long hours can cause back and neck pain; however, making a few simple adjustments, such as using an ergonomic ...

Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture ...

Begin in a forearm plank position with your elbows directly under your shoulders. Engage your core, keeping your body in a ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

Just five minutes a day can prevent back pain and improve posture. Try these simple exercises for lasting relief and better ...

As you continue to integrate technology into your life, it's important to use it wisely. With the endless use of mobile phone ...

“Sitting for long periods increases the risk of weight gain, obesity, diabetes and heart disease. Hours of screen use can ...

Neck and back pain can significantly impact daily life, making it difficult to sleep well and function comfortably. While ...

Dr. Mohamed Munassar, a highly respected chiropractic specialist at Chiro First Wellness Center, has been featured in ...