Experts share the ideal frequency with which you should be answering nature’s call, and other tips for the healthiest poops possible.

Your body has a best time to poop, and it is often in the morning. This is linked to your internal clock and digestion. Eating breakfast and drinking coffee can help. Regular morning bowel movements ...

Good sources of fiber for getting on a regular schedule also include prunes and kiwi fruit. “These are actually the best ...