Some gentle stretching and exercise is one of the NHS-recommended ways to ease plantar fasciitis. Here are three podiatrist-approved stretches and exercises to try. We know that movement is a key ...

The pain in the heel, arch, and bottom of the foot associated with plantar fasciitis can be intense and debilitating. Fortunately, several exercises can provide relief. According to guidelines ...

Alongside runner's knee and achilles tendinopathy, plantar ... fasciitis, but you can use those prescribed above as a rough guide. Once you're confident in your ability performing these exercises ...