Alan and Breanne Moreno wanted to open a bar, and after touring 15 breweries around Colorado, they decided to make it a tap room devoted only to craft beer, without the distractions of preparing ...

Hi, I am Nathan Mikeska and I am here at Ourlife Weight Loss and Fitness. Today I'm going to show you a multi-movement exercise that is good for working the core and upper body. The nice thing about ...

Plank Road Tap Room has announced that it will donate $1 for every Lagunitas draft pour sold at its log cabin-style pub in February in order to raise money for the Children’s Neuroblastoma Cancer ...

Celebrity trainer Ashley Borden is one of Hollywood’s most seasoned fitness pros. The Revenge Body season 2 coach, whose clients have included Reese Witherspoon ...

Check out Women's Health's FitGIF Friday every week for fun and challenging new moves to make your sweat sesh really count. Here's this week's exercise: Lateral plank foot tap: A traditional plank ...

Add difficulty to the plank exercise for elite core strength and rotational control. Try the “toe tap” when you're ready for a real challenge. Be sure to master the standard plank before you attempt ...