Trainer, author, and fitness model Kirk Charles, NASM-CPT CES, knows that as you get older, life can get more complicated. But that shouldn’t prevent you from being on top of your game. He’ll help to ...

Hi, I am Nathan Mikeska and I am here at Ourlife Weight Loss and Fitness. Today I'm going to show you a multi-movement exercise that is good for working the core and upper body. The nice thing about ...

Check out Women's Health's FitGIF Friday every week for fun and challenging new moves to make your sweat sesh really count. Here's this week's exercise: Lateral plank foot tap: A traditional plank ...

This no-movement exercise is one of the most reliable ways to measure core endurance, posture control, and spinal ...

Celebrity trainer Ashley Borden is one of Hollywood’s most seasoned fitness pros. The Revenge Body season 2 coach, whose clients have included Reese Witherspoon ...

Alan and Breanne Moreno wanted to open a bar, and after touring 15 breweries around Colorado, they decided to make it a tap room devoted only to craft beer, without the distractions of preparing ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

Add difficulty to the plank exercise for elite core strength and rotational control. Try the “toe tap” when you're ready for a real challenge. Be sure to master the standard plank before you attempt ...

Plank Road Tap Room has announced that it will donate $1 for every Lagunitas draft pour sold at its log cabin-style pub in February in order to raise money for the Children’s Neuroblastoma Cancer ...

In an ideal world, we’d all have plenty of time to head to the gym and work out whenever we please and check every other task off our to-do lists in the meantime. In reality? Sometimes all you have ...

Having a strong core is necessary for everyone and to achieve this goal, there is nothing better than plank exercises. From HIIT to Yoga, the plank is part of all forms of physical activities. The ...